Menus that heal
Personalized treatment menus showing you what, when, and how to eat in a way that awakens your body’s self-healing powers. Stress-management techniques to care for the emotional aspect of your health. And a trained wellness coach to walk you through the process.
You know your body has the ability to heal itself. You may also know of people who have recovered even from serious illnesses by making specific changes to their diet & lifestyle. But where do you start? No need to feel overwhelmed. Natural Hacks is here to help!
A treatment plan that fits you
Answer a few questions to help us better understand you, and we will formulate for you a 3-month treatment plan, tailored to fit your unique health needs. It is divided into 6 phases of 2 weeks each. Each phase will be presented in the form of a daily calendar, showing you what, when, and how to eat in a way that harnesses the medicinal effects of food. It will include a recommended water intake schedule along with herbal remedies and natural juice recipes. All ingredients can be found at your local supermarket. At the conclusion of your 3-month treatment, you will be provided with a maintenance plan to help keep you in shape for the long haul. All of this is reusable and yours to keep!
What’s included in your treatment plan…
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Personalized Meal Calendar
For food to be medicinal, it's not only about what you eat- but also when you eat it. Your meal calendar will walk you through each day- breakfast, lunch, dinner, and everything in between!
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Grocery List
No need to make a list of all the ingredients you will need to buy. We’ll make it for you! Everything you need for your treatment can be found at your local supermarket.
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Recommended water intake
We all know it's necessary for life. As part of your treatment calendar, you'll be reminded about when to drink water and how much.
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Herbal remedies
Are quite effective in and of themselves. Yet, as part of your treatment plan they will be used to strengthen your body's defenses and relieve symptoms.
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Natural juice recipes
Aside from being delicious and quenching, they will be used as part of your treatment to curb hunger between meals, detoxify the liver and other organs, as well as deliver nutrients quickly to the bloodstream.
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Brain Gym® movements
Originally developed to support student learning, these simple movements have been used by neuroscientists, psychologists, and therapists around the world to help relieve stress, improve cognitive function, and promote awareness of the mind-body connection. The importance of stress management in physical health cannot be overlooked.
